We believe the journey of going beyond to G.I.V.E. back to the community starts with giving back to YOURSELF! If we aren't good to ourselves, we aren't any good to others. In recent years, we’ve seen an explosion of scientific research revealing precisely how positive feelings like self compassion & happiness are good for us. We know that they motivate us to pursue important goals, overcome obstacles, protect us from some effects of stress, connect us closely with other people, and even stave off physical and mental ailments.

When we invest in our own well being we benefit not only ourselves but also our partners, families, communities, and even society at large. Join us on this adventure of self care by filling your own cup so it overflows into the lives of those around you by participating in one of our

commYOUnity programs below!

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